503-396-1372
 janel@cometrainwithme.com
 
 
ACE Certified Personal Trainer
Snap Studio Director
SilverSneakers Instructor
 SilverSneakers FLEX  Instructor
Zumba Fitness Instructor
Group X Instructor:
Cardio Kickboxing Instructor
 Senior  Cardio Kickboxing Instructor
Senior  Stretch and Yoga Instructor
  Body  Sculpting Instructor

  
 
*17+years personal  and professional experience with weight reduction and
fitness


*Graduate of the National  Personal Training Institute of Portland,
an extensive 500-hour
educational program for personal trainers including in depth coverage of: Client Evaluation
and Exercise Program Design, Anatomy and
Physiology, Nutrition, Strength Training
Programs & Cardio Respiratory Fitness, and a 6-month
practical internship


*Specializing in  Weight Loss and Overall Fitness for the adult population


*Member of IDEA Health and Fitness  Association
  *Member of Zumba Instructors Network  (ZIN)
*SilverSneakers  FLEX Instructor
*Ogie Shaw  Fitness Certified Community
Fitness Leader and Basic Isorobic Instructor 

 
NOW Training Clients in Oregon,
Washington and Non-Gym Settings
 
In Oregon:
St. Helens
 FARA
18th & Old Portland Roads
 
  
   
  In Washington:
Longview
 for:
SNAP Fitness 24-7
 Three locations to choose from!

 

Also working in people's homes in a more personalized setting.
 
 
  

 I am thankful that my journey, which continues to evolve with each passing day,
has led me to a place in my life that allows me to encourage and teach people to
be healthier, stronger, more  active on a daily basis.  Fitness is not just
about losing weight or getting into shape.  Rather it is a mindset to take
control of one's body and make it the best it can be.  It is not just about
the body,  but also about the heart, the mind, the will.  It is not just
about the moment in time, but rather, it is a way of life. If you will take the  
first step, I will help you take another and another, one step at a time.






Come Train With Me!