Zumba Gold, Low Impact Cardio Kickboxing, Tabata-Style Bootcamp, Body Sculpting, Senior Yoga/Stretch, Classes Offered
Zumba-
The best way to dance yourself fit! From sexy salsa to the urban hip hop, Zumba has it all! Regular Zumba and Zumba Gold for seniors or those wanting a little less intensity.
Senior Cardio Kickboxing (aka Low Impact Cardio Kickboxing)-
A cardio workout combing aerobics, boxing, and martial arts punches and kicks. This total body workout will improve strength, coordination, flexibility and balance.
Senior Stretch and Yoga (Hatha Yoga) –
A great way to experience the benefits of yoga and Pilates from the safety and security of your chair. This class offers both chair exercises and mat floor exercises for those participants comfortable in getting down to the floor
Silver Cardio Fit and Stretch –
A fun and energizing whole body workout to increase muscular strength and range of movement
Body Sculpting -
A non-aerobic class, focused on core strength, giving strength and muscle tone using dumbbells, chairs, and stability balls. This can help lower risks of bone loss if enough weight is used.
Tabata Style Bootcamp -
Take your exercise up a notch! Tabata training is high intensity interval training done in 4-minute segments. It is much more beneficial than regular moderate intensity training and definitely more fun.
SENIOR CARDIO KICKBOXING
(aka Low Impact Cardio Kickboxing)
Snap Fitness
3707 Ocean Beach Highway
Longview, WA 98632
WHEN
Tuesday, Wednesday, Thursday
10:00 a.m. - 10:55 a.m.
Zumba Gold
Longview
Snap Fitness
(free to members!)
1940 Cascade Way
Longview, WA 98632
WHEN
Monday
10:00 a.m. - 10:55 a.m.
Senior Yoga/Stretch
(free to members!)
Snap Fitness
1940 Cascade Way
Longview, WA 98632
WHEN
Tuesday
11:00 a.m. - 11:55 a.m.
Silver Cardio Fit and Stretch
(free to members!)
Snap Fitness
1940 Cascade Way
Longview, WA 98632
WHEN
Wednesday mornings
11:00 a.m. - 11:55 a.m.
Body Sculpting
(free to members!)
Snap Fitness
1940 Cascade Way
Longview, WA 98632
WHEN
Monday/Wednesday
9:00 a.m. - 9:55 a.m.
Tabata Bootcamp - Longview
Snap Fitness
1940 Cascade Way
Longview, WA 98632
WHEN
Monday/Friday
12;30 p.m. - 1:45 p.m.
$180+ tax for 6 weeks
Zumba-
The best way to dance yourself fit! From sexy salsa to the urban hip hop, Zumba has it all! Regular Zumba and Zumba Gold for seniors or those wanting a little less intensity.
Senior Cardio Kickboxing (aka Low Impact Cardio Kickboxing)-
A cardio workout combing aerobics, boxing, and martial arts punches and kicks. This total body workout will improve strength, coordination, flexibility and balance.
Senior Stretch and Yoga (Hatha Yoga) –
A great way to experience the benefits of yoga and Pilates from the safety and security of your chair. This class offers both chair exercises and mat floor exercises for those participants comfortable in getting down to the floor
Silver Cardio Fit and Stretch –
A fun and energizing whole body workout to increase muscular strength and range of movement
Body Sculpting -
A non-aerobic class, focused on core strength, giving strength and muscle tone using dumbbells, chairs, and stability balls. This can help lower risks of bone loss if enough weight is used.
Tabata Style Bootcamp -
Take your exercise up a notch! Tabata training is high intensity interval training done in 4-minute segments. It is much more beneficial than regular moderate intensity training and definitely more fun.
SENIOR CARDIO KICKBOXING
(aka Low Impact Cardio Kickboxing)
Snap Fitness
3707 Ocean Beach Highway
Longview, WA 98632
WHEN
Tuesday, Wednesday, Thursday
10:00 a.m. - 10:55 a.m.
Zumba Gold
Longview
Snap Fitness
(free to members!)
1940 Cascade Way
Longview, WA 98632
WHEN
Monday
10:00 a.m. - 10:55 a.m.
Senior Yoga/Stretch
(free to members!)
Snap Fitness
1940 Cascade Way
Longview, WA 98632
WHEN
Tuesday
11:00 a.m. - 11:55 a.m.
Silver Cardio Fit and Stretch
(free to members!)
Snap Fitness
1940 Cascade Way
Longview, WA 98632
WHEN
Wednesday mornings
11:00 a.m. - 11:55 a.m.
Body Sculpting
(free to members!)
Snap Fitness
1940 Cascade Way
Longview, WA 98632
WHEN
Monday/Wednesday
9:00 a.m. - 9:55 a.m.
Tabata Bootcamp - Longview
Snap Fitness
1940 Cascade Way
Longview, WA 98632
WHEN
Monday/Friday
12;30 p.m. - 1:45 p.m.
$180+ tax for 6 weeks