Zumba- The best way to dance yourself fit!  From sexy salsa to the urban hip hop, Zumba has it all!  Regular Zumba and Zumba Gold for seniors or those wanting a little less intensity.

Senior Cardio Kickboxing (aka Low Impact Cardio Kickboxing)- A cardio workout combing aerobics, boxing, and martial arts punches and kicks. This total body workout will improve strength, coordination, flexibility and balance.

Senior Stretch and Yoga – A great way to experience the benefits of yoga and Pilates from the safety and security of your chair.  This class offers both chair exercises and mat floor exercises for those participants comfortable in getting down to the floor

Silver Cardio Fit and Stretch – A fun and energizing whole body workout to increase muscular strength and range of movement

Body Sculpting -  A non-aerobic class, focused on core strength, giving strength and muscle tone using dumbbells, chairs, and stability balls. This can help lower risks of bone loss if enough weight is used.

Tabata Style Bootcamp -  Take your exercise up a notch!  Tabata training is high intensity interval training done in 4-minute segments.  It is much more beneficial than regular moderate intensity training and definitely more fun.