*16+years personal and professional experience with weight reduction and fitness
*Graduate of theNational Personal Training Institute of Portland, an extensive 500-hour educational program for personal trainers including indepth coverage of: Client Evaluation and Exercise Program Design, Anatomy and Physiology, Nutrition, Strength Training Programs & Cardio Respiratory Fitness, and a 6-month practical internship
*Specializing in Weight Loss and Overall Fitness for the adult population
Also working in people's homes in a more personalized setting.
I am thankful that my journey, which
continues to evolve with each passing day, has led me to a place in my life
that allows me to encourage and teach people to be healthier, stronger, more
active on a daily basis. Fitness is not just about losing weight or
getting into shape. Rather it is a mindset to take control of one's body
and make it the best it can be. It is not just about the body, but also
about the heart, the mind, the will. It is not just about the moment in
time, but rather, it is a way of life. If you will take the first step, I will help you take another and another, one step at a time.
™ 